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Pelvic Function & The Squatty Potty

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Pelvic Function & The Squatty Potty Goal: Show how the squatty potty helps the position of the pelvis improve with urination and defecation Background: * Our ancestoral homosapiens used to do all their... READ MORE

Running, Knee Pain, & Step Width

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Continuing on this month’s lunge archetype discussion, Dr. Megan Hersh talks about a common fault in runners, as well as how the lunge can help with various lower extremity injuries. The top two... READ MORE