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Sitting

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If your mama ever told you to sit up straight or stop slouching as a kid then you should have listened because Mama was right! Many of us are stuck with desk bound... READ MORE

Stand Up For Your Health – Literally!

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This article was written at a standing work station. By now most of you have heard the phrase “Sitting is the new Smoking.”  The effects of being sedentary on a variety of health... READ MORE

Plantar Fasciitis

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What is Plantar Fasciitis? Plantar Fasciitis is a condition characterized by pain in the heel or bottom of the foot. It’s a common malady for anyone that stands, walks, or runs for extended... READ MORE

Tight Hips and Osteoarthritis

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Are you a runner or athlete who is struggling with tight hips or hip pain? Do you have pain in your groin or thigh that radiates to your buttocks and flares up with... READ MORE

Meeting the Spartan Pros

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Those of us in SoCal have been aware of obstacle course racing (OCR) for quite a while, as the Camp Pendleton Mud Run has been a source of weekend warrior stories since 1993. ... READ MORE

Patellofemoral Pain Syndrome (Knee Pain)

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Unfortunately many people experience knee pain at some point in their life. Whether someone is a weekend warrior, runner, crossfitter, or weightlifter, the knees tend to take a beating especially when repeated poor... READ MORE