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Squat with your glutes!


A video posted by CrossFit Weightlifting Course (@crossfit_weightlifting) on Sep 21, 2016 at 11:23am PDT Movement-Rx movement coach and resident video guy is also a member of the CrossFit L1 Trainer Seminar staff... READ MORE

Improving Your Toe Touch


A photo posted by Movement-Rx (@movementrx) on Jun 21, 2016 at 9:37pm PDT Can you touch your fingertips to your toes without bending your knees? To achieve normal human movement you should be... READ MORE