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5 Stretches for Work

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Every 30 minutes pick at least 2 stretches to complete. Hold each of the following stretches for 30-60 seconds Seated cross over hip stretch keep back completely straight as you hinge forward at... READ MORE

Your Neck and Texting

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Have you ever wanted to give an aardvark a ride on your neck? You say “no”, but every time you look down at your phone to type that perfect post you are giving... READ MORE


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If your mama ever told you to sit up straight or stop slouching as a kid then you should have listened because Mama was right! Many of us are stuck with desk bound... READ MORE