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Top 5 Ways to Warm Up Your Rack

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Part 1: Mobility Part 2: Activation Top 5 Ways to Fire Up Your Rack:  What’s your favorite position for your (front) rack? Whether it’s the front squat, clean, wall walls, rowing, road biking,... READ MORE

Tippy Toes

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What is toe walking? Toe walking is a bilateral gait deviation in which the heel strike is eliminated and weight load is solely on the forefoot (ball of the foot). Toe walking is... READ MORE

Pistols Progressions

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Struggling with the Pistol? Is your problem mobility? Is it strength? Or is it stability or balance? A couple simple tests: MOBILITY: Are you able to squat below parallel with good position: hips... READ MORE

High Heels are A Blessing and a Curse

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What’s the difference between an 6000 pound elephant stepping on you and or a stiletto high heel shoe worn by a 100 pound human being? The human being wearing the high heel shoe... READ MORE