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Pistols Progressions

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Struggling with the Pistol? Is your problem mobility? Is it strength? Or is it stability or balance? A couple simple tests: MOBILITY: Are you able to squat below parallel with good position: hips... READ MORE

High Heels are A Blessing and a Curse

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What’s the difference between an 6000 pound elephant stepping on you and or a stiletto high heel shoe worn by a 100 pound human being? The human being wearing the high heel shoe... READ MORE

The W’s of “W” sitting

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What is it? “W” sitting is when a child (or adult) sits in full bilateral hip internal rotation with full contact of bottom on ground, bent knees, and feet splayed out to the... READ MORE

Gaining the Mental Edge

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If your mind is constantly running, worrying, tired, or excitable, then keep reading. How many of you spend hours on the computer, phone, social media, watching TV, talking on the phone. How often... READ MORE