What's new

Meeting the Spartan Pros

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We are seeing a lot of folks in the strength and conditioning world as well as endurance world start Spartan racing because of different movitations.  Wether you CrossFit, like to run, enjoy adventure,... READ MORE

Patellofemoral Pain Syndrome (Knee Pain)

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Unfortunately many people experience knee pain at some point in their life. Whether someone is a weekend warrior, runner, crossfitter, or weightlifter, the knees tend to take a beating especially when repeated poor... READ MORE

Shin Splints

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Are you a runner or athlete who is struggling with lower leg pain? Do you have achy shins?  Does the tibia bone hurt when you press hard on it – from the ankle... READ MORE

Warm Up Series: Running

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Get ready to run with 4 quick warm up drills In this week’s Midweek Mobility Dr. Megan Hersh focuses on the importance of a proper warm up up before you run. She covers... READ MORE

Warm Up Series : Bench Press / Push Up

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We will be getting you ready to go for the bench press and push up this week. If you are an athlete who lacks range of motion and/or doesn’t have efficient motor control... READ MORE