What's new

PRP Prolotherapy

| |

The patients and fitness/wellness professionals we work with usually pepper our team with questions about hot topics in health and fitness.  One topic that has come up quite frequently has been what’s commonly... READ MORE

5 Stretches for Work

| |

Every 30 minutes pick at least 2 stretches to complete. Hold each of the following stretches for 30-60 seconds Seated cross over hip stretch keep back completely straight as you hinge forward at... READ MORE