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Warm Up Series: Overhead Squat, Snatch

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The overhead squat and the snatch are among the most unforgiving of exercises when it comes to mobility and stability. It takes time and patience to be proficient at these movements. STEP 1:... READ MORE

Warm Up Series: Surfing

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SURFS UP!  3 ways to warm up your shoulders for that awesome swell! Brought to you from the sand of Huntington Beach, California, Dr. Megan and local Chiropractor and surfer Dr. Louis Rice... READ MORE

Warm Up Series: Deadlift Prep

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  If you lift things up and put them down then this information is for you! Warming up for your deadlift is important not only for performance but for the health of your... READ MORE

Warm Up Series: Pull Ups and Toes to Bar

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Mobility Activation   Pull-up and Toes to Bar Movement Pattern Warm Up Key Points: Get hot and sweaty Perform mobility techniques for the positions of stress in both the strict pull-up/Toes to Bar... READ MORE