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Exercises to Fix Shoulders | 3 Videos

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We would like to thank CrossFit Oracle in Chula Vista for hosting our workshop on fixing shoulders this past weekend.  We covered several principles and techniques, with the key takeaway being 3 key... READ MORE

Shoulder Pain in Chula Vista | Solve It

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For anyone with shoulder pain in Chula Vista, there’s an amazing, free Movement Rx workshop for you. After low back pain, shoulder pain and shoulder performance are the most frequent reasons for patient... READ MORE

Brute Strength Podcast

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SMASH PRS WITH UNILATERAL EXERCISES FT. ANDERS VARNER & THERESA LARSON This week on the Brute Strength Podcast I interview Anders Varner and Theresa Larson,, founders of “The Low Back Fix“. On this... READ MORE