What's new

Squat with your glutes!

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A video posted by CrossFit Weightlifting Course (@crossfit_weightlifting) on Sep 21, 2016 at 11:23am PDT Movement-Rx movement coach and resident video guy is also a member of the CrossFit L1 Trainer Seminar staff... READ MORE

Improving Your Toe Touch

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A photo posted by Movement-Rx (@movementrx) on Jun 21, 2016 at 9:37pm PDT Can you touch your fingertips to your toes without bending your knees? To achieve normal human movement you should be... READ MORE

Ankle Mobility for Olympic Weightlifting

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A video posted by CrossFit Weightlifting Course (@crossfit_weightlifting) on Aug 17, 2016 at 11:06am PDT Ankle Mobility For Weightlifting Part 1 of 3 Viewer request: “How do I improve my ankle mobility for... READ MORE

Dr. T on Eagle Nation Podcast

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Theresa Larson is a woman with many titles and one inspiring story. She’s played college and professional softball, served as a US Marine, and is now a doctor of physical therapy in San... READ MORE