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Top 5 Ways to Warm Up Your Rack

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Part 1: Mobility Part 2: Activation Top 5 Ways to Fire Up Your Rack:  What’s your favorite position for your (front) rack? Whether it’s the front squat, clean, wall walls, rowing, road biking,... READ MORE

Tippy Toes

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What is toe walking? Toe walking is a bilateral gait deviation in which the heel strike is eliminated and weight load is solely on the forefoot (ball of the foot). Toe walking is... READ MORE