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Digital Rehab
Want to get pain-free and stay that way? Our digital rehab platform empowers you to transition from pain to play anywhere in the world, wherever you are on your health journey. With our online tools, team and training, we’ll help you achieve a lifetime of physical freedom.
Explore Our Digital Rehab Platform
One platform. 80+ weeks of content. Our award-winning digital rehab will help you get better faster—and stay better.
Programs
Our programs are developed by Doctors of Physical Therapy together with fitness and mindfulness experts. Build strength. Retrain movement. Solve joint pain.
Learn MoreChallenges
Each challenge includes four weeks of programming, daily health reminders, motivation, guidance, and more. Rise to the challenge and change your life.
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Clinics & Guides
Your prescription is movement. Our Joint-Specific Clinics and Perfect Movement Guides will lead you to physical, mental, and emotional wellbeing.
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MSK Assessments
Knowing where you are is the first step to getting where you want to be. Our assessments will gauge your musculoskeletal and emotional health.
Office Hours
Health outcomes are better with human interaction. Get access to digital Office Hours with our expert team for guidance on common health concerns.
Weekly Webinars
We are engaging educators, clinicians, and coaches. Stay informed and get inspired to make long-lasting changes through our weekly webinars.
Online Community
Gain lifetime access to our exclusive Movement Rx Member community. Seek advice and encouragement from other members, as well as our expert team.
Why Our Programs Work
Working with athletes from the NFL, MLB, WWE, CrossFit – and even the Navy SEALs – the methodology incorporated in these programs has been proven at the highest level of human performance. More importantly, the methodology applies to anyone – regardless of current physical ability. The methods we use can be broken into three foundational principles: breath, balance, and behavior.
Breath
Breath regulates stress and activates the deep core muscles that protect the lower spine.
Balance
Balance is the elimination of asymmetries that slowly lead to dysfunctional movement patterns.
Behavior
Behavior is the consistency and practice that hard-wires quality movement into your life.
It’s Time to Get Moving.
Ready to get pain-free and stay that way? Sign up for our platform today and start your journey to health.
Contact Us
Don’t hesitate to get in touch with any questions or feedback. We’re here to help!
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