Education & Self-Care

We want to empower people with the tools and techniques we have used to help thousands of individuals experience physical freedom. We’ve distilled the optimal techniques learned from over 80,000 contact hours coaching, treating, and educating and integrated them into our programs.

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Who We Educate

HR, Wellness & Benefits Professionals

Developing Wellness Champions in an organization is incredibly important in improving employee health. Whether these critical people come from human resources, an external benefits provider, or elsewhere, building their capabilities is crucial for a sustainable culture of health in any organization. Learn more about how we educate human resources, wellness, and benefits professionals on our platform.

Fitness and Health Professionals

Movement education is an important component of our approach to our clients’ health. As we can directly reach only a small portion of the individuals that need help, we provide education to other fitness and health professionals who can then help their clients. If you’re a coach, personal trainer, or healthcare provider, we have multiple options for you – including seminars – through membership on our platform.

Individuals & Employees

This is our passion: it’s where we move the needle with health and physical freedom. We focus not only on education around movement health, but also on mindset, nutrition, fitness, strength and behavioral change. We work to create an environment where the individual feels safe to take the steps and perceived “risks” necessary for health and physical freedom. This happens through our one-on-one services, our seminars, and our platform membership.

Adaptive Athletes & Trainers

If you currently work with the “disabled” – a.k.a. adaptive – population, or if you want to begin working in this area, this is the course to get started. It’s designed for athletic and personal trainers who want to open their practice to the adaptive population, rehab professionals who want to move from the clinic to the training room, and group fitness coaches who want to incorporate the impaired population into their class programming.

How We Educate

Movement Seminars

Our education services consist of hands-on clinics, seminars, and advanced specialty courses. Focused on ensuring safety and longevity – as well as performance optimization – these provide you with the knowledge and tools to identify and fix your own movement dysfunctions, or those of people you coach or train.

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Training for Members

Every member on our platform has access to our weekly online Office Hours and weekly webinars. Combined, these provide guided training as well as open Q&A on topics related to pain, joint health, nutrition, stress management, behavioral change, and much more.

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Adaptive Athlete Training

To bridge the gap between the adaptive population and fitness professionals who want to train adaptive individuals but don’t know how to get started, we provide adaptive training. This is offered through an in-depth 16 module online course with virtual instructor Q&A (CEUs included). With thousands of combined hours spent working with adaptive athletes, Dr. Larson, Dr Graff and their collaborators have distilled the essential knowledge needed for any professional to begin adaptive training.

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Our Blog

Our blog is aimed at individuals, healthcare and fitness professionals, and other business owners. We’re here to help you and those you lead find success in your physical and professional journeys.

Your Health Is Your Business

How to Self Assess and Optimize your Lower Back Health

Your Health Is Your Business

The Connection Between Sleep, Productivity, and Pain

Decoding Food Labels: A Marketer’s Nightmare

Dr. Theresa Larson is a warrior of highest order; a powerhouse whose story and passion have inspired me to make changes in how I see the world and how I live my life. Her military achievements and accomplishments are significant - but it is her strength, her conviction and her exceptional ability to communicate the core principles of our existence as feeling, evolving beings which sets her apart from so many others seeking to share their story.

Mayim Bialik

PhD in Neuroscience, Actress on Big Bang Theory

Dr. Larson is a role model in the field of sports performance. She is able to speak to the intricacies of optimizing movement while also tapping into the mental health component of performance that is all too often forgotten. The poise, strength and humility that Dr Larson embodies will inspire any lucky young woman who has the honor to meet her early in their athletic career.

Erin Cufaro

US Rowing Olympic Gold Medalist 2008 and 2012

Dr. T came onboard and shared her inspirational story with our Sailors. Movement Rx is unique in its ability reach any audience and improve mental and physical health through integrated movement education. There is no question in my mind we are a more effective team after taking their seminar.

JD Kristenson

Commanding Officer, USS Champion

Empowering You to Move Forward

Check out our blog or get in touch if you have specific questions!

Get In Touch

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

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