Ultimate Recovery Guide – The CrossFit Games Open 16.1

Table of Contents – Short on time? Fast forward to these spots to prioritize the areas that you need the most attention.

0:50 – 90/90 breathing (note that Ray’s butt should actually be a little bit closer to the wall… not exactly 90 degrees there)
2:44 – Lat opener
4:30 – Bretzel
5:44 – Shoulder external rotation activation
7:05 – Some good old fashioned smashing and where to do it
8:40 – Check out our CF Open Recovery Class

For more info on our CF Open Recovery Class, click HERE.