Turkish Get Up

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Kinetic Linking: What is efficient movement?

The ability to move without creating extra energy.  When there is a stable base to move from there is less excessive motion in the system.  Therefore the potential to transfer energy from one area to another is increased.

Sport is MOVEMENT, Life is MOVEMENT

Involves Transfer of Force to or from something
Involves Energy transfer thru extremities

Instability creates energy leaks
Poor pillar strength/ control  altered kinetic linking  energy links  inefficient movement patterns  decreased performance and increased injury risk

The Turkish Get Up is an excellent exercise for training kinetic linking.