For anyone with shoulder pain in Chula Vista, there’s an amazing, free Movement Rx workshop for you. After low back pain, shoulder pain and shoulder performance are the most frequent reasons for patient visits at our clinics. We’ve worked with over 5,000 active people throughout San Diego County and Chula Vista, and we’ve seen a lot of shoulder issues.
The Secret to fixing shoulder pain in Chula Vista
Do you know what is the secret key to fixing shoulder pain?…DON’T HURT IT IN THE FIRST PLACE!!
We’re not trying to be smartasses, and we’re not trying to state the obvious. We’re saying that YOU CAN AVOID ALMOST ALL SHOULDER INJURIES if you learn to move properly.
That’s what we teach in our Shoulder Fix workshops. If you have shoulder pain in Chula Vista, keep reading.
Answer these questions to see if this workshop is for you.
Do you ever have tight shoulders? How about unstable shoulders?
Do you ever have shoulder pain during or after overhead movements?
Do you ever wonder how you’ll ever get into a perfect overhead squat?
If you answered ‘yes’ to any of the above, then we have a workshop for you!
Shoulder Care and Performance Workshop
Our shoulder capsules are filled with all types of physiological awesomeness that have a huge impact on our bodies’ ability to do what we want them to. Immobility and instability in these capsules reduces performance and increases the likelihood of acute or chronic issues.
Come join the rest of the South Bay and Chula Vista fitness community at this Shoulder Care and Performance Workshop on Saturday, July 8 from 9am to 10:15am at CrossFit Oracle.
The workshop will be led by international movement expert Dr. Theresa Larson DPT, and her Movement Rx colleagues. Together they’ll lead an interactive (and nearly pain-free) session on the whys and hows of eliminating shoulder pain and improving shoulder performance.
You will learn, practice, and take home a number of techniques to use that will improve your movement and stability, reduce pain and significantly decrease your chance of over-use injuries.
Click HERE to register!
- When: Sat, July 8 from 9am to 10:15am
- Where: CrossFit Oracle in Chula Vista
- How Much: FREE!
If you can’t make it, join our newsletter to hear about upcoming workshops.