Hump Day Quickie – Pec Smash

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Dr. Claudia Chaloner comin at you with this week’s Hump Day Quickie. The pecs have been described by some as the glutes of the upper body and they are famously tight on a lot of people. Chances are, YOU are one of those people. So get after them with this quick bit. 2 minutes per side will be sufficient. Enjoy!