Turkish Get Up :Developing Balance and Coordination | Movement Rx

Turkish Get Up: Developing Balance and Coordination for the Adaptive Athlete

January 5, 2015
1 Min Read

Balance and coordination are important physical attributes for everyone, particularly for adaptive athletes. In this edition of Midweek Mobility, Dr. T. reviews the Turkish get up and talks about how to optimize stable positions for this movement to develop balance and coordination.

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