The Press Archtype – Muscle Ups: Faults and Injury Prevention

posted in: muscle up, shoulder, spine, The Lab | 0

This week, Dr. Theresa Larson of Movement Rx is joined by coaches Ray Gerard Fernandez of Boombox CrossFit San Diego and Ray Regno of CrossFit Stronghold (and Movement Rx) to talk about the muscle up.

Key ideas include common faults as well as corrective drills to make your muscle up more efficient and less prone to injury.