The summer is nearly here! The beaches are getting busy, and folks are getting more active. Whether you swim, crossfit, golf, play baseball, tennis, softball, or volleyball, you’ll be using your shoulders more over the next couple of months than you did over the winter. After low back issues, shoulder pain and shoulder performance are the most frequent reasons for patient visits at our clinic.
So we’ve put together a shoulder pain and shoulder performance workshop in Coronado to help out.
Whatever your favorite activities, answer the following questions to see if this workshop is for you.
Do you ever have tight shoulders? Unstable shoulders?
Do you ever have shoulder pain during or after overhead or swinging movements?
Do you ever wonder how you’ll ever get your shoulders to stop getting in the way of fun?
If you answered ‘yes’ to any of the above, then we have a workshop for you!
Our shoulder capsules are filled with all types of physiological awesomeness that have a huge impact on our bodies’ ability to do what we want them to. Immobility and instability in these capsules reduces performance and increases the likelihood of acute or chronic issues.
Come join the rest of the active Coronado at this Shoulder Care and Performance Workshop on Wednesday, April 19th at 6pm at Crossfit Coronado.
The workshop will be led by international movement expert Dr. Theresa Larson DPT, and her Movement Rx colleagues. Together they’ll lead an interactive (and nearly pain-free) session on the whys and hows of eliminating shoulder pain and improving shoulder performance.
You will learn, practice, and take home a number of techniques to use that will improve your movement and stability, reduce pain and significantly decrease your chance of over-use injuries.
A portion of proceeds will go to a wonderful cause: www.operation22MST.org.
Click HERE to register!
- When: Wed, April 19 from 6pm-7:30pm
- Where: CrossFit Coronado
- How Much: $12 a person