Shoulder Mobility San Diego- Get Better, Faster | Movement Rx

Shoulder Extension Mobilization

February 12, 2016
1 Min Read


Here’s Dr. Claudia Chaloner with a classic Mobility WOD mobilization for opening up your shoulders, pecs, and biceps.

This is great for pre workout to improve shoulder extension for burpees, push ups, dips, muscle ups, etc. Also awesome for post workout to help recover from said movements. 🙂

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