Proving Grounds SoCal Fitness Classic Workout Prep

posted in: Competition Prep | 0

Dr. Claudia Chaloner of Movement Rx discusses the movements for the Proving Grounds SoCal Fitness Classic and provides useful tips and mobility work to prep you to perform your at your best at the competition.

Individual and Team Workout 1

Individual Workout 2

Individual Workout 3

Team Workout 2

Team Workout 3