Mobility Monday: Guest Coach Dr. Bill Haffey on Pose Running Drills

posted in: run, The Lab | 0

You may have to turn your head sideways (work on your neck side bending) to view this which was exactly my intent as the video-grapher, so enjoy!!:-)

Learn some pose running drills from a great athlete, coach, and person, Dr. Bill Haffey with CrossFit Convergence on Coronado island. You will learn some key drills you can conquer in a matter of minutes and put in your time to developing a skill that will save you more than you can imagine!

To Pose or not to Pose? POSE!!!