Mobility Monday: 2 Minute Hip Movements for Desk Jockeys

posted in: hip, The Lab | 0

Here is a quick and easy way for you guys who work at desks to prevent hip stiffness and salvage your movement capacity. It takes about two minutes tops and it feels awesome. Perform this mobility at least once per hour everyday if you want to maximize your benefits. Should be done every hour on the hour. SET YOUR ALARM!!