Fixing Neck Position and Forward Head Posture

posted in: neck, The Lab | 1

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  1. […] So how do you fix or prevent forward head posture? For one, be mindful of your gaze and posture in the gym and throughout the day. Police yourself. There are also exercises you can do to help correct forward head posture if you have it. This two-part video from Movement RX is a great place to start. […]