Brute Strength Back Pain - Brute Strength Podcast | Movement Rx

Brute Strength Podcast

brute strength podcast, brute strength back pain

SMASH PRS WITH UNILATERAL EXERCISES FT. ANDERS VARNER & THERESA LARSON

This week on the Brute Strength Podcast I interview Anders Varner and Theresa Larson,, founders of “The Low Back Fix“. On this week’s episode, we focus on a few topics including rehabilitation, injury prevention, and how to coach proper movement patterns. You’ll also get to learn more about their new CrossFit Specialty Course “Adaptive Athletes” and why you should be doing more unilateral work! Be sure to check out their website for a free E-book and more info on their seminars that will not only help you move better as an athlete, but also how to spot these patterns and deficiencies as a coach.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[10:37] Assessment & correction

[19:29] Why you should be doing unilateral work

[37:47] Working with Military personnel

[49:47] “What is the worst piece of advice?”

[1:00:00] CrossFit Specialty: Adaptive Athletes

Links:

The Low Back Fix

Movement-RX

The Joint by Joint Approach to Training

Visit www.thelowbackfix.com to learn more about our Digital Rehabilitation programs.

Subscribe To the Your Health is Your Business Newsletter

It's full of all our latest tips and tricks. Join our mailing list to start receiving exclusive content only our newsletter members have access to.

  • This field is for validation purposes and should be left unchanged.

Keep Reading

Contact Us

Don’t hesitate to get in touch with any questions or feedback. We’re here to help!

  • This field is for validation purposes and should be left unchanged.

Register for Your Account

Register for an Account

Start the Sleep Challenge!

  • This field is for validation purposes and should be left unchanged.

Schedule a Well-Being Strategy Call

Submit your information below and our team will respond ASAP!

  • This field is for validation purposes and should be left unchanged.

Workplace Wellbeing Inquiry Form

Government Contracting Inquiry Form

Application

  • Hidden
  • Please attach your cover letter and resume below.
    Drop files here or
    Max. file size: 1 MB.
    • This field is for validation purposes and should be left unchanged.