6 CrossFit Movements and the Cues to Keep Your Low Back Healthy

The team at Movement Rx has taught proper movement & mobility to thousands of CrossFit Coaches, has treated thousands of CFitters in our clinics, and has coached thousands of Members in our gyms. I don’t say that to boast, just to reinforce that we have a very good idea of how to teach proper movement and maintenance in this community.

This year, we’ve been hyper focused on helping fix low back pain, because we see so many people with issues (spinal stenosis, bulging discs, sciatica, spondylolisthesis, SI joint issues, etc) that can be avoided.

Whether you have back pain or want to avoid it, we made these videos as simple, quick reminders of what NOT to do in these CrossFit movements.

There are six – 3 on bodyweight movements and 3 on the lifts. There’s a link at the bottom to 3 BONUS VIDEOS on squatting movements.

Pushup from Movement Rx on Vimeo.

Dip from Movement Rx on Vimeo.

Deadlift from Movement Rx on Vimeo.

AdCFJerk from Movement Rx on Vimeo.

AdCFSnatch from Movement Rx on Vimeo.

To see the BONUS 3 videos, and more info on avoiding back pain, go to this page HERE.

To learn about our new program called The Low Back Fix, get the free e-book below.