2015 PGC Socal Fitness Classic Competition Prep

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Event 1 – Surf and Turf

Mobilization rep scheme
5 seconds on 5 seconds off repeat 5x

Event 2 – Son of a Beach

Mobilization rep scheme
Forward bends: 10 reps each for forward bends
PVC External Rotation: 1-2 minutes
Sotts/PVC passes: 10-15 reps each

Event 3 – Tarzan

Mobilization rep scheme
1-2 minutes at each position on each leg