2015 PGC Socal Fitness Classic Competition Prep
Event 1 – Surf and Turf
Mobilization rep scheme
5 seconds on 5 seconds off repeat 5x
Event 2 – Son of a Beach
Mobilization rep scheme
Forward bends: 10 reps each for forward bends
PVC External Rotation: 1-2 minutes
Sotts/PVC passes: 10-15 reps each
Event 3 – Tarzan
Mobilization rep scheme
1-2 minutes at each position on each leg