Get your strategies for CrossFit Open 14.3!! Dr. Theresa Larson, Coach Charlotte Hickenbottom, and Coach Ashley Linder once again talk preparation, warm-up, execution, post WOD mobilizing, and recovery.
Remember Spine First. Your will save energy and generate more power in having a solid set up for both the deadlift and box jumps.
Pre WOD MOBILIY OPTIONS for key joints utlized in14.3 WOD (by Dr. Kelly Starrett):
Prep the Ankle Joint from landing with the box jumps or stepping down or up:
Using the Vodoo Floss on the Ankle to compress the joint and improve sliding surfaces quickly:
Prep the Hip Joint to help with External Rotation and Posterior Glide when setting up for every deadlift and box jump: